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Wednesday, January 2, 2013

Protein and skin

Kepentingan protein untuk kulit dan badan.Diet harian yang tidak menentu dengan kesibukan harian menyebabkan badan kita tidak mendapat protein yang secukupnya. ESP (Energizing Soy Protein) Shaklee dapat membantu anda mendapatkan badan yang cergas dan kulit yang sihat, gebu dan cantik :) 

"To eat for skin healing, the Cleveland Clinic recommends eating at least two to three servings of lean proteins per day. This includes food sources like beef, fish, poultry, pork and veal. If you are a vegetarian, protein-based options still exist. Try foods like eggs, cheese, milk, yogurt, beans, peas, nuts and seeds. Another option is blending protein shakes like whey protein, a form of milk protein. You can blend this into shakes using water or skim milk. Incorporating these foods into your diet can give you the nutrients you need for repair."

Read more at the link attached.

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